Living Intentionally: How to Listen to Your Body’s Hunger Cues and Cravings
Once you see the vulnerable points, you can start shoring them up, she says. It smells really good, and when we see everyone eating pizza, ice cream, and chips, we want in. This post on How to Use the Hunger Fullness Scale in Intuitive Eating was originally published Feb 2015 and has been updated to […]
Mindful Eating Mindful University Project
Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food. The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally” (1). Kabat-Zinn was the original developer and leader of the Mindfulness-Based Stress Reduction program at the University […]
